Wesley Hunt

Week starting Jun 18, 2017

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2013 Boston Marathon: 2:59:11, April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 10.00 Month: 224.00 Year: 3440.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
143.002.000.001.00146.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

From my parents' house, I ran along Hwy. 171 to the intersection of Hwy. 270 and up the hill to front gate of Camp Tanako, the Methodist summer camp where my kids spent last week. I met my Dad just past the 8-Mile mark and walked the final 2 Miles with him back to the house (he just had hernia surgery).

13 Total Miles including 3 Miles walking to and from church and at the park, now back in Little Rock for a relaxing Father's Day afternoon.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00

4 Miles in 30 mins, 4 Miles walking at 2.0 incline, 16 Miles in 2:03, and 1 Mile walking at 2.0 incline; 25 Total Miles.

27 Total Miles for the day including 2 Miles commuting.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.002.000.000.0030.00

Noon: 21 Miles in 2:40, including Mile 21 at 6:27 - 6:15, and 1 Mile walking at 2.0 incline on TM; unexpected energy after 2 hours of steady running with no water.

PM: 7 Miles in 56 mins on TM.

Total: 30 Miles including one-mile commute.

Legs a little fatigued yesterday, but bounced back nicely today. Another example of why we should always lace them up and see what happens.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

12 Miles in 93 mins and 2 Miles at 2.0 incline on TM.

18 Total Miles including 2 Miles commuting and 2-Mile walk with Evan.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.500.000.000.5033.00

AM: 21 Miles in 2:46, including 4 striders, and 1 Mile at 2.0 incline on TM.

PM: 9 Miles walking at 2.0 incline (and a bit faster than normal at 13:57/mile) on TM.

Total: 33 Miles including 2 Miles commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.5025.00

20 Miles in 2:38 on TM; 4 striders.

25 Total Miles including 2 Miles walking at 2.0 incline on TM, 2 Miles commuting, and 1 Mile with kids at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
143.002.000.001.00146.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
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