11.5 Miles on a steamy Sunday, mid-morning run at Lake Catherine State Park. Ran all three trail loops, in order of difficulty, starting and finishing each at Trailhead: 1.75 Mile Falls Branch Trail; 3.25 Mile Horseshoe Mtn. Trail; and 3.5 Mile Mtn. Dam Trail.
8.5 Miles of steep and rugged single track trails at approx. 9:30/mile.
Cooled down (stretched out) with 3 Miles at 7:30/mile on the streets around the campgrounds and park area.
11.5 Total Miles.
Happy Father's Day to my Dad, Mark, and all the other Dads out there.
My Dad inspires me, and he has made me a better runner and a better man. Love you Dad!