Wesley Hunt

Week starting Jun 14, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.5011.005.003.50106.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.0010.00

8X400m Repeats at 82, 80, 80, 80, 82, 80, 80, and 80 at Scott Field before church, already 80+ degrees and humid.

8 Miles in just over an hour for the workout and 10 for the day.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.505.000.000.5033.00

AM: 24 Miles in 2:58:30 on TM; Miles 17 and 18 at 6:58/mile and 19-21 at 6:31/mile; 4 striders during Mile 24.

PM: 6 Miles in 45 mins on TM.

Total: 33 Total Miles including 2 Miles commuting and a one-mile walk at the park with Evan and Charley.

I needed this kind of training day in a bad way, and my legs are happy; racing is overrated.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.003.000.009.00

Really busy day, with work and my brother's family in town, and I didn't have an opportunity to run until past 6 pm (a rarity for me). I was scheduled for some tempo work today, and I gave it my best shot on low energy.

From my parents, I ran 8 Miles out and back along Hwy. 171. Managed 6:20 or so for Miles 2-4 (2 slightly uphill and 3-4 slightly down) and 6:30 for the final 2 Miles preceding the half-mile cool-down up the driveway. Extremely humid with lots of annoying horseflies harassing me along the way.

Only 9 Total Miles today but a pretty good late afternoon effort to salvage the day.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 Miles on a hot and humid afternoon. I ran the roughly 9 Miles in 68 mins from my parents' home to the trailhead at Lake Catherine State Park, where I met my brother for 4 Miles of technical trail and a bit of scrambling up a small waterfall.

This was a moderately tough and enjoyable run that included a little bit of everything.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.002.001.009.00

Another busy day at work delayed my planned workout, so I ran a speedy 5-miler in 31:30 on TM followed by a short sprint to pick-up my youngest at daycare!

Mile 1: 6:58

Mile 2: 6:49

Mile 3: 6:11

Mile 4: 6:00

Mile 5: 5:42 (.5) - 5:00 range

9 Total Miles including 2 Miles commuting and 2-Mile walk at park.

Wesley

 

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.002.000.000.0029.00

27 Miles in just under 3:19 on TM; Miles 25 and 26 at 6:40/mile.

29 Total Miles including one-mile commute and one-mile walk with kids, who chose bikes as their preferred method of forward movement.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 Miles walking with the family at Two Rivers Park this morning and the neighborhood park this afternoon.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.5011.005.003.50106.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00
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