Wesley Hunt

Week starting May 01, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.2511.002.000.7540.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles Easy in 60:00 (7:30/mile) with four 30-45sec striders during Mile 8; treadmill set to 1.0 incline; legs felt good after two days off.  

Given that I don't have any immediate plans to run a Half or Full Marathon, I've been thinking a lot about the volume of base mileage that I want to maintain in between more structured training periods.  I'm pretty comfortable at 40 miles/week, but if I want to get to the next level, do I need to go higher mileage?  Or in order to increase my speed, should I focus on the intensity/quality of my runs rather than total mileage?  

I want to do this the right way.  And I'm willing to work hard to get there, even during the off-cycle, maintenance periods between race training.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles Easy at 7:30/mile, including four strders, on treadmill set to 1.0.  Finally, beautiful weather has returned to the Natural State, and I'm looking forward to some relaxed runs over the weekend during this post-race, recovery week.   

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.256.002.000.759.00

9 Mile Marathon Pace tempo run (with one unplanned .25 mile easy jog) at the following splits: 

3 Miles at 6:58/mile;

3 Miles at 6:40/mile;

2 Miles at 6:18/mile;

(.25 mile at 8:00 pace); and

.75 mile at 6:00 pace. 

9 total miles on a low-energy day that confirms what I already knew to be true.  I need more rest.  This 5-6 hour/night business isn't going to cut it. 

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 Miles at 7:04/mile on a beautiful afternoon in Little Rock.  After hiking all day with the wife and kids at Petit Jean State Park, this was about all I could handle!  

Fun day for everyone.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 Miles Easy, including 6 striders, in my neighborhood on what's shaping up to be another beautiful day in Little Rock.  

Looking forward to my son's soccer practice this morning after a couple of rainy weekends.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.2511.002.000.7540.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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