Wesley Hunt

Week starting Apr 12, 2015

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 76.00 Month: 332.00 Year: 1385.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.0027.008.003.0092.00
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

8 Miles in 54:48 on a warm morning along Hwy. 171 near my parents' home in Malvern.

10 Total Miles including 2 Miles walking.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.504.003.001.0018.50

16.5 Miles in 1:56 on TM; Miles 1-8 in an hour (7:47 - 7:13), Miles 9-12 at 6:58/mile, Miles 13-15 at 6:18/mile, Mile 16 in sub-5:30 (5:33 - 5:13), and a half-Mile cool-down.

Felt much better during the latter half of this run as I got into it.  Tacked on final, fast mile   without any issues.

18.5 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.503.000.000.0014.50

AM: 13 Miles in 94:45 on TM; Miles 11-13 at 6:58, 6:28, and 6:28, respectively.

14.5 Total Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.001.0016.00

14 Miles in 1:46:30 on TM set to 1.0 incline; 8 striders.

16 Miles including 2 Miles walking/commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0012.000.000.0015.00

12 Miles in 79:45 on TM; Miles 1-6 at 6:58/mile and Miles 7-12 at 6:18/mile.

15 Total Miles including 3 Miles walking/commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.006.003.001.0018.00

AM: 8-Mile progressive run in 51 mins on TM; 6:58, 6:49, 6:40, 6:27, 6:18, 6:07, 6:00, and 5:39.

PM: 8 Miles in 58 mins on TM; Miles 7 and 8 at 6:58/mile.

Total: 18 Miles including 2 Miles commuting.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.0027.008.003.0092.00
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
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