12 Miles in 75:34 (6:18 pace) on a cloudy and breezy afternoon of 71 degrees along the Arkansas River Trail before my son's first baseball game of he season. 4-Mile Splits follow:
Miles 1 - 4: 6:15/mile;
Miles 5 - 8: 6:16/mile;
Miles 9 - 12: 6:22/mile.
No fuel, no bio breaks, and I'm liking the Brooks PureFlows that I bought for Boston; pace slid a bit on the back half of this out-and-back when I turned back into the wind. Nevertheless, I feel pretty good about my overall fitness heading into Race Week.