Wesley Hunt

Week starting Apr 05, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.5021.003.006.5090.00
Night Sleep Time: 42.50Nap Time: 0.00Total Sleep Time: 42.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.004.009.00

8.5 Miles in 52:50 in a light rain at Scott Field; after 2-Mile warm-up, I ran 4X1600m Repeats in 6:00, 5:45, 5:43, and 5:45, with .5 Mile running recovery between repeats.

9 Total Miles.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.001.000.001.0022.00

20 Miles in 2:33 on TM; Mile 19 at 6:58 and 20 at 6:11.

22 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

13 Miles in 97 mins on TM; Mile 12 at 6:58 and 13 at 6:49.

14 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.003.001.0014.00

AM: 7-Mile MP to LTP to VO2Max run in 43:37 on TM; Miles 1-3 at 6:27/mile, Miles 4-6 at 6:07/mile, and Mile 7 at sub-6:00 pace (5:56 - 5:00).

PM:  5 Miles in 33 mins on TM; 6:58 - 6:18 range.

Total: 14 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

13 Miles in 1:40 on TM; 4 striders.

14 Total Miles.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.000.000.0017.00

16 Miles in 1:55 on TM; Miles 9-12 at 6:58/mile, Miles 13-14 at 6:31/mile, and Miles 15-16 at 6:27/mile.

17 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.5021.003.006.5090.00
Night Sleep Time: 42.50Nap Time: 0.00Total Sleep Time: 42.50
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