| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 18.00 | 7.00 | 7.00 | 80.00 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 13.3 Miles with my Dad in 1:55:50 on a cool and rainy morning out and back from the intersection of Hwy. 290 and Hwy. 84 (Jack Mt. Road) up and over Jack Mt. twice.
Good, tough run.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles untimed on a beautiful day around 70 degrees on the grass/dirt along the outside of the one-third mile path circling the neighborhood park.
11 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 4.00 | 0.00 | 10.00 |
| Energy level way down this afternoon, but I labored through 9 Miles in 1 hour on the TM; Miles 1-5 at 6:58 and 6-9 at 6:15.
10 Total Miles.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 2.00 | 1.00 | 10.00 |
| 7 Miles in 44 mins on TM; Miles 1-2 at 6:28, Miles 3-4 at 6:18, Miles 5-6 at 6:11, and Mile 7 at 6:00.
10 Total Miles including 2 Miles commuting and one-mile walk at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 2.00 | 1.00 | 2.00 | 20.00 |
| AM: 5 Miles in 31 mins on TM with the following splits: 6:28, 6:18, 6:11, 6:00, and 5:56.
PM: 13 Miles at 7:42/mile with Dave, who is in the final stages of Boston Marathon prep, out-and-back to the BIg Dam Bridge along the Arkansas River Trail.
Total: 20 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 2.00 | 7.00 |
| 7 Miles in 45 mins on a cool day. Ran to Scott Field track for 4X800m repeats in 2:46, 2:48, 2:47, and 2:43, with 400m running recovery between repeats.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 2.00 | 8.00 |
| 7 Miles in 44:45 on hotel TM; Miles spits were 6:58, 6:49, 6:40, 6:27, 6:18, 6:00, and, for final mile, 5:39-5:00 range.
8 Total Miles.
Beautiful day in Dallas, TX, where my family is spending a couple of days on the backend oh Spring Break. Frozen on Ice at American Airline Center starts soon!
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 18.00 | 7.00 | 7.00 | 80.00 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
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