Wesley Hunt

Week starting Mar 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.5024.009.004.0040.50
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.504.004.000.008.50

Today's tempo run on the treadmill included the following: 

2 Miles at 7:13/mile;

4 Miles at 6:30/mile; and

2 Miles at 7:13/mile

Half-mile jog to cool-down for 8.5 total miles.  Fourth mile at 6:30 was a little difficult after a long weekend of good eating at both my mother and mother-in-law's homes.  But generally, I felt pretty comfortable at this pace.     

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.506.000.000.006.50

6 Miles at 7:13/mile, including four striders during Mile 6, on treadmill set to 1.0 incline; half-mile jog to cool down for 6.5 total miles. 

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.252.000.004.008.25

Nice, little interval workout on the treadmill this afternoon.  Today's run included the following:  

1 Mile at 7:03;

1 Mile at 6:49; and

8X800m Repeats at 3:00/repeat (6:00 pace);  

Including quarter-mile easy between 800m repeats, and a half-mile easy to cool-down, I ran 8.25 total miles in 56 minutes.  

Legs were a little heavy today after jumping right back into it this week; third day of near-race pace (or faster) running in a row after a very rare Sunday off last weekend.

No excuses, right?  But...work has been very demanding with increased responsibilities (a good thing), and I've come up a little short on sleep this week.  

Finally, I wanted to give some props to my brother, Luke, who had a nice showing in a 10-mile trail race in Virginia last weekend.  The course was brutal, mostly single track, with several streams and a lot of rolling hills.  Great work, bro.  Looking forward to running one with you real soon.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.2512.000.000.0012.25

12 Miles on treadmill at the following pace splits: 

6 Miles at 7:13/mile;

4 Miles at 6:58/mile; and

2 Miles at 6:44/mile;

12.25 total miles including quarter-mile easy jog to cool-down. 

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

5 Miles at 6:22 on a surprisingly cool morning in Little Rock.  I had my wife, Isabel, drop me off a few miles from the house after my son's soccer practice.  Nice run home, and then we made smoothies!  

With the NCAA tournament on TV all day, and nice weather outside, it's going to be a great day.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.5024.009.004.0040.50
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: