Wesley Hunt

Week starting Mar 03, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.0022.000.004.00110.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.001.0018.00

AM:  10.5 Miles in 81:00 on TM; 8:00 - 7:30 pace range.

PM:  6 Miles in 46:00 on TM; 8X200m striders.

Commute:  1.5 Miles.

Total:  18 Miles.

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.505.000.002.5021.00

AM:  12.5 Miles in 93:00 on TM; Miles 1 - 4 at 7:47/mile, Miles 5 and 6 at 7:30/mile, Miles 7 - 11 at 6:58/mile, and a 1.5 Mile cool down.

PM:  7 Miles in just under 51:00 on TM; 2.5 Miles to warm up followed by 5X800m Repeats at 6:00 pace and a 1 Mile cool-down.  This workout was not as difficult as I had pictured it would be in my head after another long day of legal training.  In fact, I had planned to just do 6 Mile and 4 Repeats.

So here's what's going on...I miss my beautiful wife back home in Little Rock.  Chicago is cold.  And by the time I finish 8-9 hours of training each day, I just want to run again...and eat.

Commute:  1.5 Miles.

Total:  21 Miles. 

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.506.000.000.0020.50

AM:  10.5 Miles in just under 82:00 on TM; 8:00 - 7:30 pace range.

PM:  8.5 Miles in 57:50 on TM; Miles 3 - 8 at 6:58/mile.

Commute:  1.5 Miles in the snow.

Total:  20.5 Miles.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.5018.50

AM:  10.5 Miles in 82:00 on TM; 8:00 - 7:30 pace range.

PM:  6.5 Miles in 51:00 on TM; 4X200m striders.

Commute:  1.5 Miles

Total:  18.5

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.5011.000.000.0013.50

PM:  11 Miles in 1:15:54 on Chicago Lakefront Trail on a cold afternoon; 5.5 Miles heading south at 6:57/mile and 5.5 Miles heading back north at 6:51/mile; 1 Easy Mile to cool down for 12 Total Miles.

Commute:  1.5 Miles.

Total:  13.5 Miles.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM:  12 Miles in 90:00 on TM; Miles 11 and 1e at 6:58/mile.

Commute:  1.5 Miles.

Total:  13.5 Miles.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 Miles in 40:00 on TM.

Wesley

 

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.0022.000.004.00110.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00
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