| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.50 | 16.50 | 3.00 | 2.00 | 55.00 |
|
| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles in 43:20 on a gorgeous afternoon in Little Rock. Immediately after my run, I yanked my son, Max, out of bed and headed to Star Wars Episode I, which was recently re-released on the big screen in 3D. Before you ask, yes, Max is only 4 years old...and my wife wasn't thrilled...but watching Star Wars for the first time, even the worst of the six episodes, is a freaking right of passage. And my son loved every minute (the large pop corn and m&m's helped). Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 1.00 | 9.00 |
|
9 Miles in 1:06 on treadmill set to 1.0 incline, including 8X200m striders at sub-6:00 during Miles 8 and 9.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
7.5 Miles in spring-like weather with my co-worker, Dave, along the North Little Rock River Trail.
Wesley |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.50 | 3.00 | 0.00 | 7.50 |
|
7.5 Miles in 51:00 on treadmill set to 1.0 incline; 1 Easy Mile to warm-up followed by 3 Miles at 6:11/mile and 3.5 Miles at 6:58/mile. Wesley
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
|
12 Miles in 91:00, including 8X200m striders during Miles 11 and 12, on treadmill.
Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 12.00 | 0.00 | 0.00 | 13.00 |
|
Half-mile warm-up down my parents gravel driveway, followed by 12 Mile out-and-back loop along Hwy. 171 in 78:19 (6:32/mile); pretty strong wind in my face as I headed out west, climbing into Lake Catherine State Park for Mile 6 before turning around; finished fast with Mile 12 at 5:50; half-mile cool down up driveway back to the house for lunch.
Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.50 | 16.50 | 3.00 | 2.00 | 55.00 |
|
| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|