Wesley Hunt

Week starting Feb 11, 2018

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.502.005.004.50115.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.002.0012.00

8 Miles, including 8X400m Repeats, at Scott Field; 87, 85, 85, 83, 83, 80, 79, and 76.

12 Total Miles including 4 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.002.000.000.0025.00

22 Miles on TM; after 1 Mile walking at 3.0 incline, I ran 17 Miles at 8:00 (0.0), 1 Mile at 8:00 (3.0), 1 Mile at 6:40 (-3.0), 1 Mile at 8:00 (4.0), and 1 Mile at 6:18 (-3.0).

25 Total Miles including 3 Miles commuting/walking.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

15 Miles in 1:56 on TM.

18 Total Miles including 3 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.001.0016.00

15 Miles in 1:54, including Mile 14 at 7:30 pace and 4.0 incline and Mile 15 at 6:00 pace and -3.0 (decline).

16 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.5016.00

13 Miles in 1:40 on TM; 4 striders.

16 Total Miles including 3 Miles commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.005.001.0028.00

AM: 17 Miles in 2:10 on TM; 8 striders.

PM: 9 Miles on TM; 4 walking at 3.0 incline followed by 5-Mile Tempo in 31 mins (6:15 for Miles 1-4 and 6:00 for Mile 5).

Total: 28 Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.502.005.004.50115.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
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