Wesley Hunt

Week starting Feb 10, 2013

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Location:

Arvada,CO,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1801.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.0025.001.001.0090.00
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.001.000.000.0018.00

Noon:  13 Miles in just over 98 minutes on TM; 2 Miles to warm-up followed by 10 Miles in aerobic range (7:47 - 7:13) and Mile 13 at MP.

PM:  3.5 Easy Miles in 28 minutes on TM.

Commute:  1.5 Miles.

Total:  18 Miles.

Very low energy today after yesterday's cross-country flight home from LA and lack of sleep.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.001.001.006.00

5-Mile Progressive in 32:00 on TM: 6:58, 6:44, 6:27, 6:11, and 5:39.

1 Easy Mile to cool down for 6 Total Miles.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.008.000.000.0019.00

Noon:  10 Miles in 73:00 on TM; Miles 7 - 10 at 6:58/mile.

PM:  8 Miles in 56:53 on a beautiful afternoon along the Arkansas River Trail; Miles 1 - 4 at 7:28/mile and Miles 5 - 8 at 6:45/mile.

Commute:  1 Mile.

Total:  19 Miles.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.001.000.000.0016.00

Noon:  13.5 Miles in 1:44; Mile 13 in 6:58.

Commute:  2.5 Miles.

Total:  16 Miles.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.007.000.000.0020.00

AM: 11 Miles in 78:00 on TM; 4 Miles at 7:30/mile, 4 Miles at 6;58/mile, amd 3 Miles at 6:40/mile.

Noon:  6 Miles with Dave on a beautiful day along the Arkansas River Trail.

Commute:  3 Miles.

Total:  20 Miles.

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.000.000.0011.00

11 Miles in 77:35 on a cold and windy morning along Hwy. 171 near my parents' home in Malvern; took the hilly route toward town, running Miles 1 - 6 at 7:14/mile and Miles 7 - 11 at 6:50/mile.  

Heading to my Mom's Book Fair in the public school library where she teaches.  My kids, Max and Sophie, are very excited.  And honestly, so am I...who doesn't love the Book Fair?!

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.0025.001.001.0090.00
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
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