Wesley Hunt

Week starting Feb 02, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.008.000.001.5070.50
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 Miles along Hwy. 171 from my parents' house to just past County Line and back.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

7 Miles on TM; tired after mentally exhausting day and only about 45 minutes to run, so I planned an easy progressive, starting at 7:30 pace and working down at 15 second increments. Problem was the severe side stitch that developed near end of Mile 4 (6:45 pace). I don't know if it was the lack of energy, stress, insufficient warm-up, or some combination thereof, but I actually had to stop completely. After a couple of minutes, I managed the final 3 Mile at 8:30 pace.

9 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.252.000.000.0015.25

14.25 Miles on TM in 1:49; Miles 11 and 12 at 7:13/mile and Miles 13 and 14 at 6:44/mile.

15.25 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.001.5014.25

13.25 Miles in 1:41 on TM; worked my way into what became one of my better workouts in a while.

Started routine enough with 4 Miles at 8:00/mile, 4 Miles at 7:47/mile, and 2 Miles at 7:30/mile; then incorporated 4X45sec (approx. 200m) repeats at 5:56 pace (1.0 incline) into Mile 11, 4X45sec repeats at 5:52 pace (3.0 incline) into Mile 12, and 4X45sec repeats at 5:49 pace (6.0 incline) into Mile 13.

14.25 Total Miles including .25 Mile cool-down and one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

6 Miles in 42 minutes on TM.

8 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

17 Miles on the beautiful, snow-covered streets of Little Rock. Ran 1.5 Miles to LR Marathon Mile Marker 16, then ran the course in reverse to Mile Marker 9, and back. This section of the race, which I will be running for the fifth time on March 2, passes the State Capitol, Little Rock Central High School, and the Governor's Mansion. I actually saw the Governor's limo and his state police escort twice near Central High. I'm thinking he was probably out with the First Lady taking in the snowy scenery.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.008.000.001.5070.50
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50
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