Wesley Hunt

Week starting Jan 13, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.5024.003.001.5086.00
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

11 Miles in 74:09 (including a bio break) on a cold and misty morning in downtown Little Rock.

The cold weather suits my running.

Wesley 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.005.000.000.0021.00

Noon:  10 Miles in 72:00 on TM; last 3 at 6:40/mile.

PM:  8 Miles in 60:00 on TM; last mile in 6:58.

Commute:  3 Easy Miles, and an ice bath after the return jog.

Total:  21 Miles.

Wesley 

 

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 Miles in 83:00 on TM.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.001.507.00

PM:  5.5 Miles on TM; Half-mile warm-up followed by 3 Miles in 19:00 (6:20/mile), a half-mile jog a 8:00 pace, and 1.5 Miles in just under 9 minutes.

Commute:  1.5 Easy Miles.

Total:  7 Miles.

Wesley

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 Easy Miles (93:00) on TM.

Wesley

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.008.000.000.0018.00

Noon:  16.5 Miles in 2 hours on TM.

Commute:  1.5 Miles.

Total:  18 Miles

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Easy Miles on a cold morning on Hwy. 171 near my parents' home outside of Malvern, Arkansas.  during much of this run, I carried an eight pound yorkie eraring a red and white striped sweater.  this was harder than I expected...

The yorkie, who happens to belong to me, has no business jogging on Hwy. 171.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.5024.003.001.5086.00
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50
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