Wesley Hunt

Week starting Jan 01, 2012

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 76.00 Month: 332.00 Year: 1385.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.0026.000.003.0070.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0017.000.000.0017.00

17 Miles in just over two hours.  Beautiful morning for a run following church, but the wind off the Arkansas River along the Little Rock / North Little Rock River Trail was pretty brutal.  Good start to 2012.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 Miles of recovery in 1:26:30 after yesterday's longish run; cold and windy in Hot Spring and Garland County this morning, running along Hwy. 171 near my parents' home. 

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.000.001.0010.00

Out the door at 4:30am (2012 Resolution #1) for 10 Miles on a frigid morning well below freezing in my neighborhood.  After a warm-up mile that didn't warm me up, I ran 6 Miles at 6:55/Mile, an easy mile, and 10X200m striders with 200m recovery between striders.  

Do I get credit if I felt like I was going faster than 6:55?  In little Rock, anything in the 20s is cold, and I was fightin' it.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

am:  8 Miles in just over an hour; picked it up and ran the last 3 Miles at MP.  

pm:  4 Miles in 30 minutes on treadmill. 

Total:  12 Miles.

Wesley

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.0010.00

2-mile warm-up, followed by 2X.5 Mile Repeats at 6:00, 2 more easy miles, 2X.5 Mile Repeats at 6:00, and a two-mile cool down.  

Including .5 Mile easy jogs after each repeat, my treadmill run included 10 miles total.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 Miles in my neighborhood, maximizing use of the trails and gravel roads in the newer developments.  

Nice, easy run.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.0026.000.003.0070.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
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