Wesley Hunt

Week starting Jan 03, 2016

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.009.008.002.00134.00
Night Sleep Time: 41.50Nap Time: 0.00Total Sleep Time: 41.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.007.000.008.00

7 Miles in 44:20 (6:20), including two bridge crossings, along Arkansas River Trail.

8 Total Miles including one-mile walk with kids back home after church this morning.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.000.000.5031.00

AM: 20 Miles on TM in 2:35; 4 striders.

PM: 8 Miles in 64 mins on TM.

Total: 31 Miles including 2 Miles commuting and one-mile walk with Charley at park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

15 Miles in 2 hours on TM.

19 Miles including 2 miles commuting and 2 Miles walking at 2.0 incline on TM.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.506.000.000.5024.00

AM: 15 Miles in 1:48:45 on TM; Miles 9-14 at 6:58/mile.

PM: 7 Miles in 55 mins on TM; 4 striders.

Total: 24 Miles including 2 Miles commuting/walking.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.5024.00

AM: 12 Miles in 93 mins on TM.

PM: 8 Miles in 63 mins on TM; 4 striders.

Total: 24 Miles including 3 Miles walking at 2.0 incline on TM and one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.503.001.000.5028.00

AM: 13 Miles in 1:42 on TM; 4 striders.

PM: 11 Miles on TM; 8-Mile Progressive from 8:00 pace to 6:15 pace (57 mins), 2-Mile cool-down at 8:00 pace, and 1 Mile walking at 2.0 incline.

Total: 28 Total Miles including 2 Miles commuting and 2 Miles walking at park.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.009.008.002.00134.00
Night Sleep Time: 41.50Nap Time: 0.00Total Sleep Time: 41.50
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