Wesley Hunt

Week starting Dec 28, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1801.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0035.000.000.0040.00
Night Sleep Time: 25.50Nap Time: 0.00Total Sleep Time: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

12 Miles in 1:23:43 (6:59) on a coldish, overcast day around 40 degrees.

From my parents house, I ran north on Hwy.171 for 4 Miles, then west on Hwy. 290 for 2 Miles toward Hot Springs (and past my old Methodist summer camp, Camp Tanako) before turning around and heading back. Big negative split because it took me a while to get warmed-up (and motivated). 

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

10 Miles in 1:09:14 on a cold, but sunny (finally!) morning along Hwy.171 near my parents' house outside of Malvern.

11 Total Miles including a mile or so of walking.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

11 Miles in 1:11:06 (6:28/mile) on a cold and rainy day along Hwy. 171, then Hwy. 290, toward Hot Springs.

Good, hard run (that felt pretty easy) to kick off 2015.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

6 Miles in just under 44 mins along Hwy. 171 to County Line and back to parents' house.

Cold and rainy; managed Miles 5 and 6 on the gradual downhill at Roughly MP.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0035.000.000.0040.00
Night Sleep Time: 25.50Nap Time: 0.00Total Sleep Time: 25.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):