Wesley Hunt

Week starting Jan 02, 2011

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 0.00 Month: 276.00 Year: 1801.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5032.002.000.5040.00
Night Sleep Time: 17.50Nap Time: 6.00Total Sleep Time: 23.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0016.000.000.0016.00

16 Miles at 6:58 on Little Rock side of the River Trail, which loops through Little Rock and North Little Rock along the Arkansas River; finished strong with a 6:34 mile on a great afternoon for running (43 degrees).  

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

2 Miles Easy followed by 6 Miles at 7:13 on treadmill for 8 miles total; worked harder than I should have to get through some easy, mid-week miles, but felt pretty good after and did a brief strenth training/abb workout.     

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.504.00

4 Miles Easy on treadmill incorporting 4X200m striders into final mile. 

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.002.000.0012.00

I had a good training run today, which included 10 Miles at Marathon Pace and an impromptu tempo run on treadmill.    

8 Miles at 7:13

1 Mile at 6:40

1 Mile at 6:31

2 Miles at 7:13

Tomorrow is a scheduled day off, and I am considering taking Saturday off as well to give my right knee an opportunity to recover before an 18 miler on Sunday.  Snow is moving into Central Arkansas Sunday morning, so I may be looking at my first legitimate snow run of the season.  I'm crossing my fingers! (Doing anything moderately strenuous in snowy conditions makes me feel like Rocky in part IV when he's training in the former Soviet Union; particularly manly activities, such as chopping wood or even hauling in firewood for my mother, are even better).  

 Wesley 

Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5032.002.000.5040.00
Night Sleep Time: 17.50Nap Time: 6.00Total Sleep Time: 23.50
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