Wesley Hunt

April 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Aug 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	12.00	0.00	0.00	18.50

16.5 Miles in 1:55 on TM set to 1.0 incline; first 12.5 Miles in 83 minutes (6:40 pace with a fast half-mile to close it out) and last 4 Miles in 32 minutes.

So, it's the appropriate time for a self-assessment. I ran lots of aerobic miles this week, and today, the first 9.5-10 Miles at MP felt pretty good. It was pretty tough from that point foward, though. Even the easy miles at 8:00 pace felt like work. But I take solace in the fact that the high mileage, draining as it is, will pay dividends this fall.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From Bret on Sat, Sep 01, 2012 at 10:25:05 from 71.43.123.107

Nice work Wesley. The thing about an aerobic build up -to truly get its full benefit at least in my experience, is to lay off the anaerobic effort because it will be counter productive to the purpose of the aerobic running - capillarization and mitochondria creation. Anaerobic efforts introduce acidosis which stunts those processes. If you felt like the "easy" miles were "work" - then you may want to consider several days of aerobic running with a few very easy regenerative efforts - that'll reset the blood ph and put you back on course. Just a thought...

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):