Wesley Hunt

December 2014

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 76.00 Month: 332.00 Year: 1385.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
236.7580.506.0010.50333.75
Night Sleep Time: 171.00Nap Time: 7.50Total Sleep Time: 178.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

11 Miles in 85 mins on TM; 4 striders.

14 Total Miles including 3 Miles commuting/walking over the last two days.

Wesley

Night Sleep Time: 0.00Nap Time: 7.50Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

8 Miles in 58 mins on TM; Miles 1-4 in 26 mins and Miles 5-8 in 32 mins.

9 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.5016.00

14 Miles in 1:50 on TM; 4 striders.

16 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0010.003.000.0016.00

Noon: 10 Miles in 69 mins on TM.

PM: 3 Miles in 18:30 on TM; 6:18, 6:11, and 6:00.

Total: 16 Miles including 3 Miles commuting.

Wesley

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

 

 

13.5 Miles in 1:38:35 on a near perfect day in Little Rock.

From my house, cutover to H Street, to Kavanaugh, then Markham toward downtown; at roughly Mile 4, turned north on Park Street, followed by a quick crossing of Cantrell to Riverdale; stayed on Riverdale/River Trail for 3+ Miles, then up Overlook at approximately Mile 9, and through Camack Village to Heights; Taylor Street to Country Club to Kavanaugh, to Hughes, where I crossed back over Cantrell toward home.

Great day for a run...and an afternoon walk!

14.25 Total Miles.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.506.000.000.0020.50

18.5 Miles in 2:18 on TM; Miles 13-16 at 6:58/mile and 17-18 at 6:31/mile.

20.5 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.501.000.000.5016.00

14 Miles in 1:47 on TM; Mile 13 at 6:53 and 4 striders during Mile 14.

16 Total Miles including one-mile commute and one-mile walk with Charley at park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.000.000.0010.00

9 Miles in 61:55 on TM.

10 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

9 Miles in 65:55 on TM set to 1.0 incline; Miles 7-9 at 6:58/mile.

10 Miles including one-mile commute.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

13 Miles in 1:40 on TM; 4 striders.

14 Yotal Miles including one-mile commute.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.004.0011.00

10 Miles in 68:46; 2-Mile warm-up to Scott Field followed by 4X1.0 Mile Repeats in 6:00, 5:58, 5:58, and 5:56, with half-mile jogging recovery between Repeats; 2-Mile cool-down back home.

11 Total Miles including one-mile walk to and from church with kids.

Beautiful morning in the mid 40s.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.253.000.000.7524.00

AM: 12.5 Miles in 93 mins on TM set to 1.0 inclune; 6 striders.

PM: 9.5 Miles in 71 mins on TM; Miles 2-4 at 6:30/mile.

Total: 24 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.5013.00

11 Miles on TM in 85 minutes; 4 striders.

13 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.006.000.000.0014.00

12 Miles in 86 mins on TM; Miles 7-9 at 6:58/mile and Miles 10-12 at 6:40/mile.

14 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.252.003.000.7517.00

AM: 8 Miles in 53:55 on TM; 4 Miles at 6:58/mile, Mile 5 at 6:31, and Miles 6-8 in 18:25 (tempo paces at 6:18, 6:07, and 6:00, respectively.

PM: 7 Miles in 50:25 on TM; 6 striders.

Total: 17 Miles including 2 Miles commuting.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.5011.00

9 Miles in 67:55 on TM; 4 striders.

11 Total Miles including 2 Miles walking/commuting.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 Miles untimed on a cool morning around 41 degrees in Luttle Rock.

Enjoyable pace along one of my favorite, hilly runs; H Street to Kavanaugh, down Lookout to River Trail, then up Overlook and back home through Camack Village.

Off to folks' house near Malvern for the first of several family get-togethers over the holidays. My brother's family made it in from Virginia yesterday.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Approximately 8 Miles with my brother, Luke, at Lake Catherine State Park. 

Beautiful day around 50 degrees on the rocky, single track trails.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.502.000.000.0020.50

18.5 Miles in 2:21 on TM while watching BYU and Memphis in a pretty ridiculous pre-Christmas bowl game. Not the defensive battle the pundits predicted...

20.5 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.500.000.007.50

6.5 Miles in 45 mins on TM; final 2 Miles in 6:31/mile after 4.5 at 6:58 pace.

7.5 Miles including one-mile commute.

Wesley

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Couldn't sleep...so hopped out of bed for 19.25 Miles in 2:28 on a nice morning around 41 degrees. Ran the BIG loop downtown past State Capitol, then to Clinton Library and over Clinton Bridge, next picking up the Arkansas River Trail back west through North Little Rock for 7+ Miles, and finally, over Big Dam Bridge back into Little Rock, up Overlook and through Camack Village and the Heights via University back home.

Mark me down for a smooth 20 because I plan to take my dog for a walk at the park later.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.002.008.00

Merry Christmas!

8 Miles in 53:38, including 8X400m Repeats at Scott Field track near my house, on a cold but sunny Christmas morning; ran the repeats around 85 seconds.

Wesley

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles with Luke in a cool mist along Hwy. 171 to the County Line and back to my parents' house.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

12 Miles in 1:23:43 (6:59) on a coldish, overcast day around 40 degrees.

From my parents house, I ran north on Hwy.171 for 4 Miles, then west on Hwy. 290 for 2 Miles toward Hot Springs (and past my old Methodist summer camp, Camp Tanako) before turning around and heading back. Big negative split because it took me a while to get warmed-up (and motivated). 

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

10 Miles in 1:09:14 on a cold, but sunny (finally!) morning along Hwy.171 near my parents' house outside of Malvern.

11 Total Miles including a mile or so of walking.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
236.7580.506.0010.50333.75
Night Sleep Time: 171.00Nap Time: 7.50Total Sleep Time: 178.50
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