Wesley Hunt

May 2017

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2013 Boston Marathon: 2:59:11, April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 10.00 Month: 224.00 Year: 3440.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
465.0030.501.009.50506.00
Night Sleep Time: 172.00Nap Time: 0.00Total Sleep Time: 172.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.008.000.000.0030.00

AM: 6 Miles walking at 2.0 incline and 14 Miles at 8:00 - 7:00 range on TM.

PM: 7 Miles in 47:50 on TM; 6:58 - 6:27 range.

Total: 30 Miles including 2 Miles commuting and one-Mile walk at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.5028.00

AM: 17 Miles in 2:13:50, including 4 striders, on TM; 2 Miles walking at 2.0 incline on TM.

PM:  3 Miles walking at 2.0 incline and 3 Miles at 8:00/mile on TM.

Total: 28 Total Miles including 2 Miles commuting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

AM: 7 Miles in 54 mins and 12 Miles walking at 2.0 incline on TM.

PM: 3 Miles walking at 2.0 incline and 2 Miles at 6:58/mile.

Total: 25 Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

8 Miles in 58 mins on TM, one-hour break, 2 Miles walking at 2.0 incline on TM, and 8 Miles in 60 mins on TM; 18 Total Miles.

21 Total Miles for the day including 2 Miles commuting and one-mile walk at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.5025.00

21 Miles in 2:35:50 on TM; 4 striders.

25 Total Miles including 2 Miles commuting and 2 Miles with Max at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.004.000.002.0023.00

AM: 10 Miles at Scott Field track, including 8X400m Repeats at 85, 84, 82, 82, 81, 80, 77, and 76 secs.

PM: After flying to Houston this evening for work, ran 10 Miles in 71:45 on TM in hotel; Miles 8 and 9 at 6:39 and Mile 10 at 6:27.

Total: 23 Miles including 3 Miles walking, to church and back twice with kids, and through airport.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.502.500.001.0032.00

AM: 16 Miles in 2:05 on TM; 8 striders.

Noon: 3 Miles walking on a sunny day in Houston.

PM: 6.5 Miles walking at 2.0 incline and 6.5 Miles in 47:30 on TM.

Total: 32 Miles.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.000.000.5030.00

AM: 16 Miles in 2:05 on TM; 4 striders.

Noon: 3 Miles walking on a warm day in Houston.

PM: 8.5 Miles in 63:30 and 2.5 Miles at 2.0 incline on TM.

Total: 30 Miles.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

AM: 7 Miles walking at 2.0 incline and 6 Miles in 47 mins on TM.

Noon: 3 Miles walking.

PM: 4 Miles walking at 2.0 incline and 6 Miles in 46:42 on TM.

Total: 26 Miles.

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.005.000.000.0017.00

13 Miles in just under 92 mins on TM.

17 Miles including 4 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.001.0032.00

AM: 25 Miles in 3:18:45 on TM; 4 striders.

PM: 5 Miles in 38:40 on TM; 4 striders.

Total: 32 Miles including 2 Miles commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran the Pinnacle Mountain Base Trail on a beautiful morning following Max's last soccer game of the Spring season.

5 Total Miles including a one-mile stroll in downtown Little Rock.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Hope everyone had a very happy Mother's Day.

After a great breakfast and a little tennis at the park, I ran a relaxing 10 Miles on a warm afternoon in Little Rock.

11Total Miles including one-mile walk at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

6 Miles in 44 mins and 5 Miles walking at 2.0 incline on TM.

12 Total Miles including one-mile commute.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.5015.00

12 Miles in 95 mins on TM; 4 striders.

15 Total Miles including 3 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.5010.00

7 Miles in 51:40 on TM; 4 striders.

10 Total Miles including one-mile commute, one-mile walk during lunch, and one-mile walk with Max and Charley after work.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

16 Miles in 2:04 on TM.

18 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.001.000.000.0016.00

13 Miles in 1:40 on TM.

16 Total Miles including one-mile commute and 2 Miles with kids at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 Miles on a nice morning; 8X200m striders at Scott Field track.

10 Total Miles including 2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

18 Miles in 2:18 and 6 Miles walking at 2.0 incline on TM.

26 Total Miles including 2 Miles commuting.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.001.001.008.00

7 Miles in 45 mins on TM; 3 at 6:40, 2 at 6:27, 1 at 6:15, and 1 at 5:52 - 5:27 range.

8 Total Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM: 10 Miles in 77 mins on TM.

PM: 4 Miles in 31 mins on TM.

Total: 17 Miles including 2 Miles commuting and 1 Mile with Max.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 Miles walking at 2.0 incline on TM.

10 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.003.000.000.0019.00

13 Miles in 97 mins and 2 Miles at 2.0 incline on TM.

19 Miles including 4 Miles commuting/walking outside.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.002.0012.00

8 Miles on hotel TM in Atlanta; 4X.25 Mile Repeats and 2X.5 Mile Repeats at sub-6:00 pace (10-10.5 mph).

12 Total Miles including 4 Miles walking, 2.5 of which along "The Walking Dead Tour."

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 Miles in 62 mins on TM.

9 Total Miles including 1 Mile with Max at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7 Miles walking at 2.0 incline on TM.

8 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 Miles in 64 mins followed by 1 Mile at 2.0 incline on TM.

11 Total Miles including 2 Miles commuting.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
465.0030.501.009.50506.00
Night Sleep Time: 172.00Nap Time: 0.00Total Sleep Time: 172.00
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