Wesley Hunt

April 2018

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Location:

Arvada,CO,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1801.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
399.5065.006.001.50472.00
Night Sleep Time: 191.00Nap Time: 0.00Total Sleep Time: 191.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

9.5 Miles on a cool Easter morning through Midtown and Hillcrest, including a couple of miles on the Allsopp Park Trails.

12 Total Miles including 2.5 Miles walking to and from church and at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.001.001.000.0020.00

16 Miles in 2 hours on TM; Mile 15 and 16 in 6:27 - 5:49 range.

20 Miles including 4 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.000.000.0017.00

AM: 7 Miles in 47:45 on TM.

Noon: 7 Miles in 53 mins on TM.

Total: 17 Miles including 3 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

18 Miles in 2:19, including Miles 16 and 18 at 3.0 incline, on TM.

21 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00

AM: 24 Miles in 3:22 followed by 5 Miles walking at 3.0 incline on TM.

PM: 4 Miles at 6:58/mile on TM (3:30 pm) and 4 Miles during my kids’ soccer practice that included a half-mile over to the Pinnacle Mountain Base Trail, a climb up the East Summit, and a slow run down the West Summit before reconnecting with the Base Trail and heading back to practice (6:00 pm).

Total: 39 Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.000.000.0011.00

7 Miles in 47:44 followed by 3 Miles walking at 3.0 incline on TM.

11 Total Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

AM: 11.25 Miles on a - dare I say - chilly Spring morning right at 32 degrees.

Slightly modified one of my favorite routes through Hillcrest, down to the River Trail, up Overlook, through Camack Village, and back home. Stopped at Starbucks to get the Sunday paper for my oldest, who loves the comics.

PM: 8.25 Miles barefoot around soccer fields during Max’s practice.

Total: 24 Miles including approximately 5 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 Miles on a great morning to State Capitol and back.

14 Total Miles including 4 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

14 Miles on another cool and nearly perfect morning for running; worked my way through Hillcrest, along River Trail, up Overlook and through Camack, and added a couple of miles through the Heights before heading back home.

22 Total Miles including 8 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

AM: 9 Miles, including a mile or so on Allsopp Park Trails, in just over 72 mins on a nice morning.

PM: 8 Miles in 55:44 on TM.

Total: 21 Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.009.000.000.0013.00

9 Miles in just under 63 mins on a gorgeous afternoon while my kids practiced soccer near Pinnacle Mountain State Park.

13 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.508.000.000.5030.00

AM: 8 Miles in 54:42 on TM.

PM: 20 Miles in 2:39 on TM; 4 striders.

Total: 30 Miles including 2 Miles commuting.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 Miles on a blustery day around Conway between my daughter’s soccer games.

10 Total Miles including 2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00

AM: 22 Miles in just under 2:54 followed by 4 Miles walking at 3.0 incline on TM.

PM: 8 Miles in 62 mins on TM.

Total: 36 Miles including 2 Miles commuting/walking.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.009.000.000.0012.00

9 Miles in 60:46 on TM.

12 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.008.000.000.0018.00

AM: 8 Miles in 55:44 on TM.

PM: 7.25 Miles in 56 mins exploring Pinnacle Mountain State Park, including a couple of short trails I’ve never run.

Total: 18 Miles including approximately 3 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.006.001.000.0026.00

AM: 10.5 Miles walking followed by 4X1 Mile Repeats at 8:00, 7:47, 7:30, and 7:13, respectively, and 3.0 incline with .5 Mile rests at 0.0 incline and +30 seconds faster pace; 17 Total Miles.

PM: 6 Miles in 40:15 on TM.

Total: 26 Miles including 3 Miles commuting/walking. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 Miles on a pleasant day along the River Trail between kids’ soccer games.

12 Total Miles including 4 Miles walking.

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

4 Miles in 25 mins (6:15) on TM.

8 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

7 Miles in 54:38 on TM.

8 Total Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

21 Miles in 2:48, including Mile 21 at 3.0 incline, and 1 Mile walking at 3.0 incline on TM.

24 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 Miles in just under 74 mins on TM.

12 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.001.0014.00

11 Miles in 84 mins, including Mile 10 at 3.0 incline and Mile 11 at 6:00 pace and -3.0 (decline).

15 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

8 Miles in just under 59 mins on TM.

10 Total Miles including 2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 Miles on a pleasant morning.

10 Total Miles including 2 Miles walking at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 Miles in 52 mins on TM.

10 Total Miles including 3 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
399.5065.006.001.50472.00
Night Sleep Time: 191.00Nap Time: 0.00Total Sleep Time: 191.00
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