Wesley Hunt

April 2017

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Location:

Little Rock,AR,United States

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2013 Boston Marathon: 2:59:11, April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Nation's Tri Olympic Distance Triathlon, 2010, Washington, D.C.

Personal Records: 100 Mile Ultra, 15:36:33; 50K Ultra, 4:07:12; Marathon, 2:45:41; Half-Marathon, 1:20:33; 5K, 17:02 (flat); Olympic Distance Tri, 2:42:57

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

I work as an Attorney in Little Rock, Arkansas.

Favorite Blogs:

Miles:This week: 10.00 Month: 224.00 Year: 3440.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
396.5030.507.008.00442.00
Night Sleep Time: 203.00Nap Time: 0.00Total Sleep Time: 203.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.0010.00

8 Miles, including 8X400m Repeats, at Scott Field.

Repeats: 87, 85, 82, 80, 80, 78, 78, and 76.

First speedwork of any kind in over 6 months.

10 Total Miles, including 2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.007.000.000.0026.00

AM: 7 Miles in 48 mins on TM.

PM: 15 Miles in 2 hrs followed by 2 Miles at 2.0 incline on TM.

Total: 26 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.5015.00

13 Miles in 97 mins on TM; 4 striders.

15 Total Miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

10 Miles in 73 mins on TM.

11 Total Miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.002.000.0010.00

6 Miles in 39:45 on TM.

10 Total Miles including 4 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

22 Miles in 2:49 on TM.

24 Total Miles with 2 Miles commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles walking, including a mile with kids along the Kingfisher Trail at Pinnacle Mountain State Park.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.002.0011.00

8 Miles, including 4X800m Repeats at Scott Field.

Repeats: 2:56, 2:54, 2:50, and 2:49.

11 Total Miles including 3 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.502.500.001.0022.00

AM: 7 Miles in 49:45 on TM; 4 striders.

PM: 13 Miles in 1:40 on TM; 4 striders.

Total: 22 Total Miles including 2 Miles walking/commuting.

 

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

AM: 14 Miles at 8:00/mile and 2 Miles walking at 2.0 incline on TM.

PM: 5 Miles at 2.0 incline on TM.

Total: 23 Total Miles including one-mile commute and 1 Mile with Max at park. I hope Max commits to running 3 days a week so we can build toward a 5K together later this year.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

17 Miles on TM; 8 walking and 9 running easy.

19 Total Miles including one-mile commute and one-mile walk during Sophia's soccer skills training.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.001.007.00

Short on time, long on effort...4-Mile tempo run in 24:45 on TM (6:18 - 5:52 range).

7 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.5028.00

26 Miles in 3:27 on TM; 4 striders (Mile 26).

28 Total Miles including 2 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking with famiky on a beautiful day.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

12 Miles from North Little Rock side of Clinton Bridge back home along River Trail, across Big Dam Bridge, and through Camack Village.

14 Total Miles including 2 Miles walking.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.003.001.000.0019.00

AM: 6 Miles in 41:30 on TM.

PM: 11 Miles at 2.0 incline on TM.

Total: 18 Total Miles including 2 Miles commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 Miles in 77 mins on TM.

12 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9-Mile hike/run with Thomas Chapin to mark a portion of this Saturday's Ouachita Trail 50K/50M course.

Good times.

10 Total Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.002.001.000.0018.00

AM: 3 Miles in 19:30 on TM.

PM: 12 Miles in 90 mins on TM.

Total: 18 Total Miles including 3 Miles commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

19 Miles with my brother, Luke, who was in town for his 20th Class Reunion, on a beautiful day near our parents' home outside of Malvern.  We ran along Highway 171into Lake Catherine State Park, where we picked up the Falls Branch Trail for a couple technical miles before heading back to the house.

20 Total Miles including one-mile walk at park.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.006.000.001.0022.00

AM: 6 Miles in 43 mins on TM.

PM: Part 1, 6.5 Miles in 46:30 (2 striders); Part 2 (after one-hour conference call), 7.5 Miles in 53:30 (2 striders); both parts on TM.

Total: 22 Total Miles including 2 Miles commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.001.000.000.0027.00

AM: 10 Miles walking at 2.0 incline and 8 Miles at 8:00/mile on TM.

PM: 6 Miles in 46 mins on TM.

Total: 27 Miles including 2 Miles commuting and 1 Mile with Max at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

AM: 9 Miles walking at 2.0 incline and 9 Miles at 8:00/mile on TM.

PM: 6 Miles in 46 mins on TM.

Total: 25 Total Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

10 Miles in 75 mins on TM.

12 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00

AM: 26 Miles in 3:28 on TM.

PM: 3 Miles at 2.0 incline on TM.

Total: 32 Miles including 2 Miles commuting and one-mile walk at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking in downtown Little Rock.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 Miles in 1:14 on a nice morning after storms blew through Little Rock last night.  Ran Lookout-River Trail-Overlook loop, moving debris off the road along the way.

12 Total Miles including 2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
396.5030.507.008.00442.00
Night Sleep Time: 203.00Nap Time: 0.00Total Sleep Time: 203.00
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