Out the door at 3:30 am for 7 Miles on a nice, cool morning. Ran to Scott Field for 8X400m Repeats, 6 of which were run in around 82 seconds (took my legs a stretch to wake up).
Off to Charleston, SC with my Dad, Mark, to celebrate his 60th Birthday! My brother, Luke, is driving down from Charlottesville to meet us.
Update from Charleston: 8 Total Miles after walking to and from Hall's Chop House from hotel; great dinner with Dad and Luke.