Wesley Hunt

January 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
208.5092.0012.006.50319.00
Night Sleep Time: 166.00Nap Time: 0.00Total Sleep Time: 166.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

11 Miles in 1:11:06 (6:28/mile) on a cold and rainy day along Hwy. 171, then Hwy. 290, toward Hot Springs.

Good, hard run (that felt pretty easy) to kick off 2015.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

6 Miles in just under 44 mins along Hwy. 171 to County Line and back to parents' house.

Cold and rainy; managed Miles 5 and 6 on the gradual downhill at Roughly MP.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.002.0010.00

8 Miles on a cold and really windy morning back in Little Rock; ran to Scott Field for 4X800m Repeats in approximately 2:47, 2:50, 2:52, and 2:51. Did I mention the wind. The gusts on the back straight almost stood me up!

10 Total Miles including 2 Miles jogging with my kids while they were riding bikes to and from church and at the park after church.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.004.000.005.00

4-Mile tempo in 24:33 on TM; 6:15 - 6:00 pace range.

5 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.009.000.000.0020.00

AM: 11 Miles in 78 mins on TM; Miles 5-9 at 6:58/mile and Miles 10-11 at 6:31/mile.

PM: 6 Miles in 45 mins on TM; Miles 5-6 at 6:58/mile.

Total: 20 Miles including 3 Miles commuting/walking.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

9 Miles in 67 mins on TM; Miles 7-9 at MP.

11 Total Miles including 2 Miles commuting.

Wesley

 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.004.000.001.0024.00

AM: 12 Miles on 88:45 on TM; 6 striders.

PM: 10 Miles in 90 mins on TM; 4 Miles at 6:58.

Total: 24 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.001.001.0010.00

9 Miles on hotel TM (Dallas); Miles 7-9 in 18:20, including final mile in 5:39-5:18 range.

10 Total Miles including 1 Mile of walking.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.000.000.0011.00

10 Miles in 71 minutes on TM; Miles 5-8 at 6:58/mile and Miles 9-10 at 6:31/mile.

11 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.003.000.000.0017.00

15 Miles in 1:53:45 on TM; Mile 13 at 6:58 and 14-15 at 6:53/mile.

17 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.008.000.000.009.00

8 Miles in 55 mins on TM.

9 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.003.000.0011.00

9 Miles in 60 mins on TM; Miles 3-4 at 6:58/mile, 5-6 at 6:31/mile, and 7-9 at 6:00/mile.

11 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

9 Miles in 65 mins on TM; Miles 7-9 at 6:58/mile.

12 Total Miles including 3 Miles commuting/walking.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 Miles on a beautiful, sunny day along Hwy. 171 to Diamond Head and back to my parents' house.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.5012.00

10 Miles in 74 mins on TM; 4 striders.

12 Total Miles including 2 Miles commuting/walking.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 Miles with Dave in just over 44 mins on a near perfect day along the Arkansas River Trail.

11 Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0016.000.000.0020.00

AM: 10 Miles in 68 mins on TM; Miles 7-10 at 6:31/mile.

PM: 8 Miles in 57 mins on TM; Miles 7-8 at 6:44/mile.

Total: 20 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.5015.00

13 Miles in 1:39:50 on TM; 4 striders.

15 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

11+ Miles with Dave in just under 8:00/mile on a cool and windy day in Little Rock; hilly route from my house, down Lookout, along River Trail, up Overlook, and through Camack Village and the Heighs back to Midtown.

13 Total Miles including 2 Miles commuting/walking.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 Miles in 2:03:26 with Dave on a beautiful morning in the mid-50s.

Starting from Two Rivers Bridge, we ran west along the Arkansas River Trail to the east entrance to Pinnacle Valley State Park, climbing all the way to the scenic overlook before turning around and heading back.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.005.000.000.0016.00

AM: 9 Miles in 65 mins on TM.

PM: 6 Miles in 45 mins on TM.

Total: 16 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.001.0010.00

10 Miles in 68:46 on a warm afternoon along Hwy. 171; 8 striders.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.000.006.00

4 Miles in 25 mins on TM; 6:18, 6:18, 6:15, and 6:07.

6 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.503.000.000.5012.00

10 Miles in 71:30 on TM; Miles 7-9 at 6:40/mile and 4 striders during Mile 10.

12 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.001.000.000.0020.00

AM: 18 Miles in 2:20 on TM set to 1.0 incline.

Total: 20 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
208.5092.0012.006.50319.00
Night Sleep Time: 166.00Nap Time: 0.00Total Sleep Time: 166.00
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