Way too pretty outside in Little Rock to be running inside, but staying busy with my day job. Hitting the streets tomorrow morning and through the weekend to take advantage of the great autumn weather.
Though I occasionally gripe about having to run on a treadmill, I feel fortunate to work for a company that values health and fitness programs for its employees. There has never been any issues with my running during lunch, and I appreciate that kind of support and freedom. Do the job right and earn respect, eh? I guess this applies to running as well. Today's workout included 8 Miles at 7:12/mile, right at target Marathon Pace, followed by 1 easy mile. I felt pretty good, and the easy mile at the end of the workout helped me recover quickly and effectively.